Somatic:

of the body; bodily; physical

Doula:

a person who provides non-medical care (emotional, logistical, educational, physical) through a significant health-related experience

Hi there! I’m Ash.

And I support people (most often femme / queer caregiver-types!) who want to feel more more confident about how to take good care of their body.

As a somatic practitioner I provide education around fight/flight/freeze physiology and offer guidance for more flexibility & resilience in the nervous system. As full spectrum doula I provide emotional, logistical, educational, and physical support around the full spectrum of reproductive experiences (including fertility, contraception, pregnancy, birth, postpartum, pregnancy loss, miscarriage, and abortion). I also offer mentoring for new doulas, group workshops, and educational resources in the form of zines.

Support for Your Nervous System

Our nervous system sets the tone for how we understand and interact with the world. Learn more about how the nervous system works, how to listen to your body’s cues, and how to notice (and possibly shift!) your body’s patterns.
Support for Your Reproductive System

Our reproductive system is a source of creative & generative energy. Learn more about your fertility / ovulation cycles & reproductive anatomy, or set up doula support to have an advocate with you while you interact with medical systems.