Somatic: of, relating to, or affecting the body

Doula: a person who provides emotional, physical, and logistical support through a significant health-related experience

Hi there!

I’m Ash (she/they) and I support people (especially queer and/or femme caregiver-types!) who want to feel more empowered in their health/self care & more connected to their body.

As a somatic practitioner I provide 1:1 education around fight / flight / freeze physiology and offer guidance for more flexibility & resilience in the nervous system. As full spectrum doula I provide physical, emotional, and informational support around the full spectrum of reproductive experiences (including fertility, contraception, pregnancy, birth, postpartum, miscarriage, and abortion) for individuals & families. I also offer mentoring, group workshops, and a zine of the month club. Learn more about my services here.

Support for Your Nervous System

Our nervous system sets the tone for how we understand and interact with the world. Learn more about how the nervous system works, how to listen to your body’s cues, and how to notice (and possibly shift!) your body’s patterns.
Support for Your Reproductive System

Our reproductive system is a source of creative & generative energy. Learn more about your fertility / ovulation cycles & reproductive anatomy, or set up doula support to have an advocate with you while you interact with medical systems.