Body-based care for transitional times
Somatic:
of, relating to, or affecting the body; also an umbrella term for therapeutic modalities that focus on (re)connecting with the body
Doula:
a person who provides non-medical care (physical, emotional, logistical, educational) through a significant life experience
Hi there, I’m Ashley.
I’m a full-spectrum doula, a somatic practitioner, and a zine maker. If those words don’t mean much to you, that’s okay! It’s hard to describe the work I do in one little blurb, but basically I help people learn about their body and support individuals & families through different reproductive experiences.
Is somatic support like talk therapy?
Nope! Somatic support uses a different toolkit than psychotherapy: we focus our attention on the information coming from the the body (sensations, images, behaviors) and the state of the present moment nervous system—which doesn’t include diagnosing or advice from a mental health perspective. As a somatic practitioner I offer a space where people can practice listening to their body with compassion & patience and explore different tools for bringing those listening skills into everyday moments. Sessions are typically a combination of talking / checking in and also grounding practices, movements, exercises, etc. that engage the physical body.
Is working with a doula like having a midwife?
Nope! Doula support includes emotional, physical, mental, informational, logistical, and / or spiritual support—which doesn’t include medical-related care or advice from a medical perspective. Doula clients often appreciate having a support person who is dedicated solely to their emotional wellbeing during birth, death, or other health-related experiences (surgeries, procedures, appointments, etc.) and who can be with them before / during / after in a way that a nurse or doctor simply can’t. As a doula I help create care plans, ask questions, find resources, and help people to feel witnessed and cared for while interacting with a fast-paced medical system.
Book a free consultation
Interested in learning more? Set up a free 20 minute virtual consultation to see if we’re a good fit.