Body-based care for transitional times
Somatic:
of, relating to, or affecting the body; also an umbrella term for therapeutic modalities that focus on (re)connecting with the whole body
Doula:
a person who provides non-medical care (physical, emotional, logistical, educational, spiritual) through a significant life experience
Is somatic support like talk therapy?
Nope! Somatic support uses a different toolkit than psychotherapy: the attention is focused on information coming from the the body (sensations, images, behaviors, emotions) and the state of the present moment nervous system—which doesn’t include diagnosing from a mental health perspective. With somatic support, clients get to practice listening to their body with compassion & patience and explore different tools for bringing those listening skills into everyday moments. Sessions are typically a combination of conversation + grounding practices, movements, exercises, etc. that engage the physical body.
Is working with a doula like having a midwife?
Nope! Doula support includes emotional, physical, mental, informational, logistical, and / or spiritual support—which doesn’t include medical-related care or advice. Doula clients often appreciate having a support person who is dedicated solely to their emotional wellbeing during birth, death, or other health-related experiences (surgeries, procedures, appointments, etc.) and who can be with them before / during / after in a way that a nurse or doctor simply can’t. Doulas help create care plans, ask questions, find resources, and help people to feel witnessed and cared for while interacting with a fast-paced medical system.
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