Feeling Myself (An Intro to Somatic Tracking)
Maybe by now you’ve realized that you have a body. You inhabit a body. You are a body. And this body has ups & downs, cycles, changes, & shifts. it might not be super consistent. And it might be a little (or a lot!) confusing. Somatic is just a fancy word for “body,” so somatic tracking is learning how to observe what’s happening in our bodies. This zine is an introduction to learning how to pay attention to what’s going on in your body—an important (and sometimes difficult!) skill for everyone!
Want a new zine delivered to your mailbox every month? Join the Body Books zine of the month club for as little as $5.55 per month!
Maybe by now you’ve realized that you have a body. You inhabit a body. You are a body. And this body has ups & downs, cycles, changes, & shifts. it might not be super consistent. And it might be a little (or a lot!) confusing. Somatic is just a fancy word for “body,” so somatic tracking is learning how to observe what’s happening in our bodies. This zine is an introduction to learning how to pay attention to what’s going on in your body—an important (and sometimes difficult!) skill for everyone!
Want a new zine delivered to your mailbox every month? Join the Body Books zine of the month club for as little as $5.55 per month!
Maybe by now you’ve realized that you have a body. You inhabit a body. You are a body. And this body has ups & downs, cycles, changes, & shifts. it might not be super consistent. And it might be a little (or a lot!) confusing. Somatic is just a fancy word for “body,” so somatic tracking is learning how to observe what’s happening in our bodies. This zine is an introduction to learning how to pay attention to what’s going on in your body—an important (and sometimes difficult!) skill for everyone!
Want a new zine delivered to your mailbox every month? Join the Body Books zine of the month club for as little as $5.55 per month!
Want to order zines in bulk or ship zines outside the US? Email me at ashley.hartman.annis@gmail.com
Please note that the information included in these zines is not medical advice and is meant for educational purposes only. Please consult a trusted healthcare provider with your questions and concerns!